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Individual therapy, family therapy, and couples counseling — serving Conifer, Evergreen, and the surrounding mountain communities.
Empathy.
Family Therapy
For families, however you define family, wanting to address communication struggles, reconnect, and nurture change and development while addressing the everyday stressors that challenge families.
Individual Therapy
For individuals wanting to more deeply understand themselves, learn tools to manage anxiety, and better cope with the challenges of work, relationships and everyday life.
Couples Counseling
For couples who are struggling to feel joy and satisfaction, wanting to better communicate with their partner and wanting to reconnect intimately.
Articles & Resources
Insights from Miranda on mental health and wellbeing.
Alcohol · Sober · soberish · Routines · Anxiety & StressAlcohol, Sleep, and the Quiet Sabotage of Your Nervous System
The Nightcap You Trusted Here is something a lot of us believe: a drink helps you unwind. It takes the edge off. It helps you fall asleep. The first part might be true — briefly. The second part is where the story falls apart. Alcohol is a depressant, which sounds like it should calm things down. And it does, in the first hour or two. You feel relaxed. Sleepy. Loosened up. But what is happening underneath is a lot less restful than it looks. That "relaxing" drink is quietly remodeling your sleep architecture, fragmenting your rest, and setting you up to wake up at 3 a.m. with a racing heart and a brain that won't shut off. If you have ever done everything "right" — hydration, magnesium, a cool bedroom, no screens — and still woken up wired and exhausted, it might be worth looking at what is in the glass.
Self-Identity · Re-defining Yourself · ConfidenceDrop the Word “Just”
There is a small word that shows up in our language all the time, and it does a surprising amount of damage. That word is just. "I'm just a (fill in the blank)." "I just need to get it together." "I’m just tired." "I just need to try harder." "I’m just being sensitive." "I just have to push through." It sounds harmless. Casual. Even polite. But often, just is not actually softening the sentence. It is shrinking your experience. Minimizing your needs. Dismissing your emotions before anyone else even gets the chance. And honestly? It is rude.
Anxiety & StressThe Difference Between Stress, Anxiety, and Burnout
Sometimes we use the words stress, anxiety, and burnout like they all mean the same thing. They don't. And while I understand the temptation to label every hard season as "I'm just stressed," that catch-all phrase can gloss over what is actually happening beneath the surface. If we don't understand what we're carrying, it becomes much harder to respond to ourselves with care, clarity, and the right kind of support. Stress, anxiety, and burnout can overlap. They can feed each other. They can all leave you feeling exhausted, irritable, disconnected, and not quite like yourself. But they are not interchangeable, and your nervous system knows the difference even when your calendar doesn't.